I have dieted or have been on some form of controlled eating plan more than 3 times in my life

I count calories, weigh food and/or track my intake (such as My Fitness Pal)

I often eat or drink when I am tired, stressed, upset, bored or lonely

I get stressed or concerned when I have to go out for dinner, and I don’t know what is on the menu

I am not happy with my body shape/size right now and I am concerned about it

I feel that I give way too much time and thought to food

I am preoccupied with having fat on my body

I find it difficult to enjoy a fabulous meal out or indulge in treats without ‘blowing it’ and without feeling guilty or disappointed

I feel as if I can’t rely on my body’s natural hunger cues

I have used or are currently using laxatives, diet pills or diuretics to control my weight