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The Perfect Vegan Sandwich

My Happy Balance helps you to ADD to your life rather than focusing on restriction

By knowing more about your body & hormones you can...

Take back control

It's time to focus on you

Feel more energised

by listening to your body, giving it what it needs at different times of the month or phase of life

Become happier & healthier

Now and way into the future
Feeling good by supporting symptoms of the menstrual cycle, (peri)menopause and reducing risk of illness

Manage your weight

more easily, without restriction or fad dieting

Musli Mix

You are the key to your health and happiness...

We are all so different
What works for you may not for someone else

Our lifestyle, commitments, likes, dislikes and the way our bodies work and react to food, are all unique. 

 

My Happy Balance understands that when it comes to health and happiness, a one size fits all isn't the right approach. Whether we are in our reproductive, perimenopausal or post menopausal phases of life the focus needs to be on ourselves, giving our body the support it needs to keep us healthy and feeling good.

We work together to establish the best way to achieve your goals, fitting you and your lifestyle

This program focuses on building foundations around stress management, sleep, activity, nutrition, gut health, understanding the menstrual cycle and different phases of life women go through to support long term health, happiness and weight management.

How does My Happy Balance work?

A 90 day program based on you & your goals

We're in this together

I support you with ideas and tools you need...You take the steps that suit you and your goals

Firstly we asses where you're at and where you want to be and then through weekly one to one coaching sessions, regular topic based emails and a library of supportive resources, you'll gain the knowledge and tools you need to effectively approach your own health, happiness and weight management that can be maintained way beyond the 90 days
You'll also be able to contact me outside of these times for any additional support or questions.

Overcoming barriers & adapting habits

Taking gradual steps for a happier and healthier future

The pursuit of feeling good whether that's through being more active, managing stress or adding good nutritious foods to your diet, needs to suit your lifestyle but will require some changes from you.
You'll be encouraged to take small manageable steps towards your goals, making the process easier by finding a balance that suits you and overcoming barriers you face, for an enjoyable, successful and above all realistic journey way beyond the 90 days.

Balancing nutrition to suit your body, your lifestyle and your goals

There are no fixed meal plans

We explore the foods you enjoy, what additional foods can be included in your diet to maximise health, energy levels (even at different times of the month or phase of life) and weight management. You eat what you want to eat for the goals you have and before you know it you'll have a bank of go to meals and snacks that work for you. For more inspiration there'll also be access to food ideas and recipes throughout

We discover ways to become more active and energised

by finding the time and fitting in with your day

You'll learn how to listen to your body to get the most out of exercise, whilst ensuring not to push yourself too hard. Pressures at work, illness and even certain points in your menstrual cycle (amongst others) could be sapping your energy levels, noticing these things and giving yourself a break is just as important.
This isn't just about exercise, in fact, activity outside of exercise contributes hugely to feeling good and managing weight as well as improving our health and well-being.

It's not just about nutrition and exercise

There are other factors that influence our health, wellbeing and weight management

In fact it's often other key factors that are the foundation to our health and feeling good such as; the importance of getting good quality sleep, managing stress and understanding our body. Looking after these areas will have a positive affect on our approach to nutrition and activity.

  • 90 day health, wellbeing and weight management programme

    Ended
    £395 or £140/month

Get in touch to find out more

& start with My Happy Balance...

You can either fill out the form below or contact me on email or phone

vickypeatnc@gmail.com

(+44)7793 142 994

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