My Happy Balance helps you to ADD to your life rather than focusing on restriction
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I support you with ideas and tools you need...You take the steps that suit you and your goals

Firstly we asses where you're at and where you want to be and then through weekly one to one coaching sessions, regular topic based emails and a library of supportive resources, you'll gain the knowledge and tools you need to effectively approach your own health, happiness and weight management that can be maintained way beyond the 90 days
You'll also be able to contact me outside of these times for any additional support or questions.

Taking gradual steps for a happier and healthier future

The pursuit of feeling good whether that's through being more active, managing stress or adding good nutritious foods to your diet, needs to suit your lifestyle but will require some changes from you.
You'll be encouraged to take small manageable steps towards your goals, making the process easier by finding a balance that suits you and overcoming barriers you face, for an enjoyable, successful and above all realistic journey way beyond the 90 days.

Balancing nutrition to suit your body, your lifestyle and your goals

We explore the foods you enjoy, what additional foods can be included in your diet to maximise health, energy levels (even at different times of the month or phase of life) and weight management. You eat what you want to eat for the goals you have and before you know it you'll have a bank of go to meals and snacks that work for you. For more inspiration there'll also be access to food ideas and recipes throughout

by finding the time and fitting in with your day

You'll learn how to listen to your body to get the most out of exercise, whilst ensuring not to push yourself too hard. Pressures at work, illness and even certain points in your menstrual cycle (amongst others) could be sapping your energy levels, noticing these things and giving yourself a break is just as important.
This isn't just about exercise, in fact, activity outside of exercise contributes hugely to feeling good and managing weight as well as improving our health and well-being.

There are other factors that influence our health, wellbeing and weight management

In fact it's often other key factors that are the foundation to our health and feeling good such as; the importance of getting good quality sleep, managing stress and understanding our body. Looking after these areas will have a positive affect on our approach to nutrition and activity.